The Advantage Of Active Sex LifeMore sex - more health -longer life.Why sex is good for you and me? Is sex good for everyone? Is sex good for your health?Let's talk about frequency before we answer the above question. Every survey of sexual behavior has shown as the years goes by, the number of weekly sexual intercourse declines. By the way we are talking about the sex life of married couples. An average married couple older than 35 years, makes love twice a week. Late 40s and 50s couples have intercourse once a week. Over 60 this number is even lower. Why does this happen? It might be caused by several factors. With age some of our hunger for sex decreases and probably our physical ability decreases too. It is hard to be horny if you are in pain. For some other people sex is like anything else. Something like your favourite food. For example your favourite food is steak. If you always eat steak, after a while, (1 or 2 years) you will have more than enough steak for a life time. If you have sex always with the same partner the same way, after 1 or 2 years you going to need more time to turn yourself and your partner on. The spark starts to go out. And here comes swinging. Swinging provides a way to spice things up. Active swinger couples, younger than 50 years of age are having sex at least 3 - 4 times a week with their regular partner, plus some extra playing with someone else than the regular partner. How can they do it? The number one reason is that practice makes it perfect, and they practice a lot. The second reason they know sex is good for all adult age of humans. The Queens University in Belfast tracked the mortality of about 1,000 middle-aged men and women over the course of a decade. They found that, having sex even a few times a week has an casual relationship with the next few things. Reduced risk of heart disease: By having sex three or more times a week, men reduced their risk of heart attack or stroke by half. Weight loss, overall fitness: Sex is "hardcore" exercise. A vigorous "sexercise" burns some 200 calories--about the same as running 15 minutes on a treadmill or playing a spirited game of squash. The pulse rate, in a person aroused, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles. Less-frequent colds and flu: Individuals who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system. Better teeth: Seminal plasma contains zinc, calcium and other minerals shown to retard tooth decay. A good blow job might deliver more mineral to her than the best toothpaste combined with latest tartar control mouthwash. Also before and after love making, people usually brush their teeth, which, by itself, would help promote better oral hygiene. Better bladder control: Do you know anything about Kegel exercises? If you having sex you exercising the same muscle when you do Kegel exercises. It will help you in your old age to control your flow of urine. Healthier prostate: Men when having orgasm flush their prostate gland. Flushing your prostate gland 5 times a week will reduce the chance to get prostate cancer by 40%. It's hard to make love 5 times a week with the same person for a lifetime. If you or your wife don't like multiply partners, then masturbation is a way to go. However there is no magic number that guarantees the result. It's best just to do what feels good and doesn't cause fatigue afterwards.
Is there such a thing as too much sex?The short answer: If you are a female no. Lot of sex will firm your tummy and buttocks and improve your posture. You might develop a lubrication problem. In this case use something like KY jelly to avoid inter vaginal scrape. For males there is a point that we can call enough. As with everything the penis has the own limit. Penile tissues, if given too roistering or prolonged a pummeling, can sustain damage, especially with out enough lubrication. Your body tries to control this with your staying power. When it is enough, you will not be hard. And here comes the magic stuff such as Viagra or Levitra. If you are a healthy man you should not use them. It will give you more staying power than is actually good for you. The drugs make it possible to have second and third orgasms without having to wait. There's a reason why the penis, in its natural state, undergoes a period of softness. That's when it takes a breather. The blood within it is replenished with
oxygen. During an erection, very little blood flows to the penis. No blood - no
oxygen. To absorb oxygen, the tissue must become relaxed. If you do not allow
the penis to rest, then the muscle tissue does not get enough oxygen. The muscle
becomes so engorged, it's painful. Pressure inside starts to increase. Cells
start dying. More pressure and less blood flow. Eventually the muscle dies. And
if you ever get there, from this point you can use your penis to urinate only.
If you are 85 years old, go ahead and use the drugs, but if you are younger,
think before you try. |
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